I Love It When I Wake Up Feeling Heavy!

Posted on January 29, 2018 by Joanna
  I know that sounds crazy. And maybe you’ll think that about me. But hear me out – there’s something really good in here. So, I’ve been waking up earlier than usual this week. Around 2 pm or 3 pm the voices churn inside me, letting me know exactly what’s coming. This week, deeper freedom … Continue reading “I Love It When I Wake Up Feeling Heavy!”


Posted on January 24, 2018 by Joanna
  It’s probably no secret to everyone, I’ve been working on improving my writing. I’m sure I’ve confused some of you with WTF I’m actually trying to say. I am sorry. I’ve been learning. It’s been hard. It’s become my sacred meditation like never before. Each day, my longing to write well wakes me up … Continue reading “I NEED TO GET MORE HONEST WITH YOU!”


Posted on January 17, 2018 by Joanna
  I’m gonna share with you real straight. This last year with the state of our country, I see everyone around me feeling: rattled jacked up activated old traumas on full re-experiencing mode Narcissism, #metoo, healthcare shifts, interference, investigations, racism, – they’re stirring up the collective unhealed imprints of all of these things FOR US … Continue reading “DOES YOUR NERVOUS SYSTEM NEED SMOOTHING?”


Posted on January 15, 2018 by Joanna
  I swear, it feels like I’m in labor, feeling the head of what I’m about to birth, push out and go back in – and it’s killing me because I want the EFFING baby ALL-THE-WAY out. I want the fullness of my deepest wisdom, love, vulnerability and UNIQUE voice to be here DAMMIT, in … Continue reading “I’VE BEEN CHEATING YOU AND I’M OVER IT!”


Posted on January 10, 2018 by Joanna
  In a time where women’s empowerment is front and center, I think we can do better to support each other more. It’s not that I haven’t asked around, looked within or questioned myself. I’ve thought: Maybe it’s just my age. Or that I’m not single. Or where I live. But, maybe it’s none of … Continue reading “WHY ARE WOMEN CALLING EACH OTHER BITCH MORE?”

Say YES To Shifting Into What You WANT!

Posted on December 28, 2017 by Joanna
  Last night I was watching my kids play freely after we gathered around the fire for family cuddles. The game? I can make anything happen because I’m charge.” Just the NORMAL way nine and six year old little humans play FREELY with imagination, power, creativity, and ultimately TRIUMPH. (right?) Meanwhile, I watch the successful … Continue reading “Say YES To Shifting Into What You WANT!”

Sacred Shifting Into Your Awakening Self!

Posted on December 27, 2017 by Joanna
  Seeing massive consumerism last week whipped my mind into a new world. Watching the collective inhale of goods and more stuff. Of meals to prepare, places to go, and people to be with. And the stress of overwhelm. That really just wants inner-quiet, peace, and joy. The noise and unrest that just want to … Continue reading “Sacred Shifting Into Your Awakening Self!”

Want Deeper Stability in all your Flexibility?

Posted on December 25, 2017 by Joanna
  I’ve been watching my little girl do handstands lately. Six-year-old twirls and spins to no end. Dazzling. Made me reflect – in all my life, like a lot of evolving women, I’ve had tremendous flexibility – can do-ness; in mind, body, and heart. We’re kind of wired that way for survival. Remembering my pretzel … Continue reading “Want Deeper Stability in all your Flexibility?”

A Fall of Shadows, Fires, Death and Rebirth

Posted on December 22, 2017 by Joanna
  This fall has made me grow so much. First the fires up here in the North Bay in California. Burned pages of a children’s book land on my ash covered yard. Afraid to go breathe outside…so much smoke. Firestorming outside, major relationship shadows being faced inside. Then deep rebirthing and my father passing away. … Continue reading “A Fall of Shadows, Fires, Death and Rebirth”

Shifting Your Dark Night of The Soul Into Magic

Posted on December 18, 2017 by Joanna
  In essence, a dark night of the soul is an initiatory experience that gets you to a closer relationship to the divine. You might be wondering just HOW that happens. So I decided to share some helpful questions to ask yourself if you’re going through a difficult soul-piercing time. These are challenging and soul-penetrating … Continue reading “Shifting Your Dark Night of The Soul Into Magic”